Let’s get you ready to knock nicotine out of your life!!
You’ve developed a habit and it's likely you are addicted to nicotine.
Nicotine is the addictive substance found in tobacco and most vaping products. When you smoke or vape, nicotine enters your body and triggers the release of a “feel-good” chemical in the brain called dopamine—which creates a short-lived sense of pleasure or “buzz”.
But that feeling fades quickly leaving you craving more. Over time, your brain gets used to nicotine, and you need more of it just to feel the same effect. This cycle is what creates nicotine dependence.
You may be starting to notice some health issues
Headaches
Fast heart rate
Chest tightness
Nausea & stomach pain
Difficulty concentrating
Feeling anxious or shaky
Getting ready to quit
Know why you’re quitting
Know your triggers
Find alternatives/things that reduce your current use
Find supporters from: school, work, home, friends and family
Book an appointment with The Junction or your usual GP/Health Professional
If you want to chat to someone or want some info
Call or drop into The Junction–Our GPs, nurses and youth workers can support you.
Quitline (13 78 48)–speak with youth counsellors who understand vaping and nicotine.
At School—your wellbeing or pastoral care team may be able to help.
Your GP—can give advice, support and referrals based on your situation.
To book an appointment at The Junction, call 02 6232 2423 or click below.
Reference: New South Wales Government. Guide to Support Young People to Quit E-cigarettes. In: NSW Ministry of Health, editor. 2023
